What you need to know about preventing prostatitis

Prostatitis is a common condition diagnosed in men over the age of 30. If the disease is not treated properly or in time, it will turn into a chronic form that cannot be completely cured. Timely prevention of prostatitis, the rules of which are simple and accessible to everyone, will help prevent the development of the disease and its chronicity.

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Risk factors for developing prostatitis

In most cases, prostatitis is bacterial in nature and occurs due to a decline in the body's protective functions. The risk factors for developing prostatitis are:

  • infectious diseases of the urinary system and their untimely treatment;
  • exacerbations of chronic diseases occurring in the body;
  • prolonged sexual abstinence;
  • promiscuous sex life, disregard for protective contraceptives;
  • abuse bad habits;
  • inactive lifestyle;
  • unbalanced diet, poor in vitamins, elements and useful substances;
  • Hypothermia;
  • stress, overwork, lack of sleep.

Doctors have proven that obese men are more likely to develop prostatitis. Usually, such people lead a sedentary lifestyle, abuse bad habits, eat improperly, which leads to a decrease in protective functions, the development of stagnant processes in the pelvic organs, bacterial infection, which contributes to the progression of inflammatory complications in the tissues of the prostate gland. Therefore, in addition to generally accepted preventive procedures, it is important to normalize weight, establish nutrition, try to get enough sleep and good rest.

The role of physical activity in the prevention of prostatitis

A sedentary lifestyle is one of the most common causes of prostatitis. In people who move less during the day and are mainly in a sitting position, venous congestion occurs in the small pelvis, as a result of which blood circulation, oxygen supply and nutrition of the prostate tissues are impaired. This leads to a decrease in local immunity and activation of pathogenic microflora. Therefore, the prevention and treatment of prostatitis necessarily includes moderate physical activity, which strengthens the muscles, maintains the organs of the genitourinary system in the correct position, and ensuresThe prostate gland contracts qualitatively and empties completely.

If possible, you should sign up for a gym where classes are conducted under the supervision of an experienced trainer. But not everyone has the time or the opportunity to go to the gym, so a regular workout at home is the ideal solution in such a situation. To prevent stagnation and keep your muscles in good shape, you should do the following exercises daily:

  • squat;
  • circular movements and inclination of the body;
  • press pump;
  • run in place.

A great way to prevent prostatitis is to take daily walks in the fresh air, cycling, swimming, brisk walking.

symptoms of prostatitis in men

Thermal process (bath, ice pit)

Properly performed thermal procedures have a beneficial effect on the prostate gland, since they activate blood circulation in the tissues and help increase local immunity. However, if a bath or sauna rest is accompanied by drinking alcohol and eating junk food, while a man has chronic prostatitis, the risk of recurrence in this case is increased. significantly up.

When visiting a bathhouse or sauna, do not alternate heat processes and exposure to low temperatures - a cold dip or a soak in the water. Sudden changes in temperature cause stress, cause vasospasm and disorders of the genitourinary system, can be a trigger for the development of prostatitis.

Prostate massage

Prostate massage can be performed after a preliminary examination and according to the doctor's prescription. The fact is that calcified nodules and other tumors can appear in the gland without the man even knowing about it. Irritation of the prostate gland in this case can trigger an exacerbation of the underlying disease.

Massage manipulations must be entrusted to an experienced masseur, otherwise the risk of gland damage increases. This procedure is an excellent prevention of chronic and recurrent prostatitis.


An active and protected sex life on a regular basis will help prevent the development of prostatitis, especially in patients over 40 - 45 years of age. Sufficient sexual arousal, vivid orgasms, genital stimulation contribute to the production of hormones responsible for the normal functioning and health of the organs of the male reproductive system. As a precaution, 3-4 times of high-quality intercourse per week should be enough.

Prevention of infectious prostatitis: sexual hygiene

One of the most common reasons for the development of infectious prostatitis is having unprotected sex with a partner who is a carrier of the disease-causing organism. Men who have anal sex without using a condom have an increased risk of contracting the disease. Microorganisms living in the rectum, after entering the urethra, will cause acute inflammation, spreading to nearby organs, including the prostate gland.

Oral sex can cause prostatitis. The fact is that in the mouth there are always hidden sources of pathogens - tonsils, decayed teeth, tongue. To avoid infection, it is important to adhere to good sexual hygiene, and if the partner is infrequent, use a protective method of birth control - condoms.

symptoms of prostatitis


A balanced diet and nutrition plays one of the most important roles in disease prevention. To prevent the development of prostatitis, it is necessary to regularly clean the intestines and prevent the formation of constipation. The fact that solid feces accumulate in the intestines puts pressure on the prostate gland, disrupting normal blood circulation and evacuating fluids. Over time, stagnation leads to decreased local immunity and tissue inflammation.

To improve stool and bowel function, nutritionists recommend diversifying your diet with fresh fruits, vegetables, and whole grains. In addition, the menu must include the following products:

  • cottage cheese, kefir, sour cream;
  • fish and seafood;
  • lean;
  • nuts, pumpkin seeds;
  • Drying fruits;
  • Vegetable soup;
  • Fresh salads with herbs and vegetable oils.

Patients with chronic prostatitis will forever have to give up alcohol, salty, spicy, fatty, fried foods that can cause exacerbations.


Medicines to prevent prostatitis are aimed at normalizing the functioning of the gland. The main active ingredients of these drugs are natural plant extracts, which gently eliminate the inflammatory process, normalize blood circulation and eliminate congestion.

To prevent prostatitis, urologists prescribe the following pharmaceutical drugs:

  • "Prostate Extract";
  • "Bovgialuronidase azoxymer";
  • Tamsulosin;
  • Pumpkin oil.

Ideal for the treatment and prevention of prostatitis!

For the treatment and prevention of prostatitis, urologists prescribe the drug "Prostamol Uno", the main advantages of which are:

  • anesthetize;
  • normalization of urination;
  • destroy the bacterial infection;
  • Antiallergic and antiemetic action.

The drug has a positive therapeutic effect even in severe cases. To stop the inflammatory process and pathological symptoms, one capsule per day is enough. The drug has practically no contraindications and side effects, so urologists are ready to prescribe it to both treat and prevent prostatitis.

Normal and enlarged prostate

Preventive check

Prophylactic urological examination is desirable for all men once a year. This is especially true for men over 40. The fact is that in adulthood, the number of risk factors for the development of inflammation increases markedly: hormonal levels change, various chronic pathologies accumulate, and physical activity decreases. To identify the disease at an early stage, it is advisable to visit a urologist at least once a year, to have a prophylactic ultrasound and do basic tests.